How to Prepare Before You Throw - Part 1: Prepare Your Body
mikereinold.com
How to Prepare Before You Throw - Part 1: Prepare Your Body
To prepare before your throwing program, you really need to do two things: 1) Prepare your body and 2) Prepare your throw. In this two part article I will discuss both.
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THE DIFFERENCE BETWEEN MICROBLADING AND POWDER BROWS ⤵️ Microblading uses a hand tool to create realistic looking hair strokes in the browline. Powdered brows help clients achieve more of a powdered or ombre look instead of individual hair strokes. Powdered brows have a soft makeup look and work great for clients with oily or mature skin. Photo: Microblading brows Artist: Tatjana Damjanovic Pigment : 22 Pigment numb. 7 Blade : 14U Blade WELCOME  | 22 Aesthetic Institute | Facebook
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THE DIFFERENCE BETWEEN MICROBLADING AND POWDER BROWS ⤵️ Microblading uses a hand tool to create realistic looking hair strokes in the browline. Powdered brows help clients achieve more of a powdered or ombre look instead of individual hair strokes. Powdered brows have a soft makeup look and work great for clients with oily or mature skin. Photo: Microblading brows Artist: Tatjana Damjanovic Pigment : 22 Pigment numb. 7 Blade : 14U Blade WELCOME  | 22 Aesthetic Institute | Facebook
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Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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