34K views · 4.7K reactions | Better Triceps Pushdowns in 3 Moves...
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FacebookGym For Newbies
34K views · 4.7K reactions | Better Triceps Pushdowns in 3 Moves...
Gym For Newbies. pearl.akdnz · Tokyo Drift Funk • Eternxlkz. Better Triceps Pushdowns in 3 Moves Here are 3 tips to help you achieve perfect form on the tricep pushdown exercise: 1️⃣ Use an overhand grip Why? An underhand grip limits how much weight you can lift and increases wrist strain risk 2️⃣ Keep your wrists neutral Why ...
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Tricep Dips Workout
248K views · 3.2K reactions | Tricep dips are one of the best...
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248K views · 3.2K reactions | Tricep dips are one of the best...
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Ready to take your tricep workout to the next level? Coach Christian's got 6 variations on the classic dip you won't want to miss! Then check out the article on Coach. Care. Connect. where we dip into common mistakes, form fundamentals, and tricep anatomy. 💪 https://bit.ly/3sYhq3H | Anytime Fitness
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Ready to take your tricep workout to the next level? Coach Christian's got 6 variations on the classic dip you won't want to miss! Then check out the article on Coach. Care. Connect. where we dip into common mistakes, form fundamentals, and tricep anatomy. 💪 https://bit.ly/3sYhq3H | Anytime Fitness
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Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching
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Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching
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Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching
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