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YouTubeU.S. Masters Swimming
Backstroke Kick Drill // Kicking in Streamlined Position
Because you must lift your arms overhead in backstroke, you must be able to maintain a good body position and your kick when your arms are overhead. By kicking in a streamlined position, you can learn to do just that. #swimming #mastersswimming #backstrokeswimming This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive ...
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