No more slouching. No more oozing. No more lumbering #posture #backpain #tiktokmademebuyit #posturecorrection
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No more slouching. No more oozing. No more lumbering #posture #bac…
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TikTokpostureflow_
79K views · 655 reactions | You're not alone—and it's not just about...
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79K views · 655 reactions | You're not alone—and it's not just about...
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FacebookPostureStrong
This quick routine is perfect for starting your day by improving your posture, mobility, and strength. The six exercises target key areas of the body to help restore proper alignment and relieve tension. 1️⃣ Side Bends – 8 reps on each side 2️⃣ Side Hands Out – 10 reps 3️⃣ Hands Against the Wall – 25 reps 4️⃣ Shoulder External Rotation – 30 reps 5️⃣ Bird Dogs 🦸‍♂️ – 10-15 reps 6️⃣ Pelvic Tilts – 20 reps Why is good posture important? Maintaining proper posture prevents chronic pain, muscle imba
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This quick routine is perfect for starting your day by improving yo…
已浏览 1.4万 次10 个月之前
FacebookPostureStrong
Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Start your day with the 4 steps to Power Posture. Because posture isn’t just about how you stand… it’s about how you show up in the world. Here’s how it works: 1️⃣ Restore strength and mobility in your neck by slowly turning left and right with the PostureFit Bar behind your shoulders. 2️⃣ Open up tight neck muscles and counter forward head posture by gently looking upward into extension. 3️⃣ Rebalance your neck and shoulders by ti
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Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Star…
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FacebookPostureStrong
Our bionic knee brace helps reduce knee pain, enhance knee strength and improve mobility - allowing you to do more of what you love every day. Speak to one of our knee specialists today! | Spring Loaded Technology
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Our bionic knee brace helps reduce knee pain, enhance knee strength …
已浏览 202万 次2019年7月2日
FacebookSpring Loaded Technology
Fix Your Posture With This Workout
Fix Your Posture With This Workout
7 个月之前
rumble.com
You started doing these 8 posture-focused exercises…And just one week in, your body is already feeling the difference. These movements are designed to unlock tight hips, restore upper body mobility, strengthen your core, and bring your body back into alignment—so you can stand taller, move better, and feel more confident. Here’s the full routine: Thoracic Extension on Elbows – Hold 1 minuteLoosens upper back and improves spinal mobility. Shoulder Presses on Back – 10–15 repsRestores shoulder mob
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You started doing these 8 posture-focused exercises…And just one …
已浏览 1万 次10 个月之前
FacebookPostureStrong
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It won’t — and here’s why.Most rounded or slouched posture start…
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FacebookPostureStrong
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💬 Comment “GET STARTED” and I’ll DM you my full 20-Week Program t…
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FacebookPostureStrong
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HIGH PERFORMANCE POSTURE FIX: A FOOT THAT TURNS OUT (4…
已浏览 3.3万 次2020年6月1日
FacebookRange of Motion
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1.3M views · 17K reactions | Unlock Better Posture with These 3...
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FacebookPostureStrong
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1.1M views · 7.5K reactions | Struggling with forward head post…
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8.8K views · 133 reactions | Fix Your Posture with These 4 Gentle...
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183K views · 520 reactions | Most people think bad posture starts in...
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FacebookPostureStrong
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20K views · 149 reactions | Your body adapts—but not in a good w…
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FacebookPostureStrong
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Boost Your Mobility & Posture
11 个月之前
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8.6K views · 44 reactions | If you’re rounding your lower back every...
已浏览 2399 次2 个月之前
FacebookPostureStrong
0:08
✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone …
已浏览 59.7万 次2025年1月21日
FacebookFitnesslabo
0:28
Comment “UNDO” and I’ll send you my programs to help fix your post…
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FacebookStrong & Mobile
0:34
Do you often catch yourself slouching? It might seem innocen…
已浏览 5528 次2024年5月14日
FacebookPostureStrong
0:20
Say goodbye to weak lifts and slouchy posture! 🙅‍♀️ It’s time to p…
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FacebookHealing Through Movement
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Your body is craving this movement, and when you stay co…
已浏览 2.2万 次10 个月之前
FacebookPostureStrong
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28K views · 192 reactions | Don’t over think your unloaded standing...
已浏览 1.8万 次1 周前
FacebookSquat University
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Observing posture patterns while lying on the back. [FREE video fro…
已浏览 50.5万 次2017年3月7日
FacebookMuscle and Motion
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The Science of Perfect Posture: Fix Your Slouching #shorts #ytshorts
已浏览 89 次1 个月前
YouTubeSmart Muscle Lab
Improve Your Posture with This Simple Exercise
已浏览 39.3万 次2023年8月23日
TikTokpostureguy
0:33
Elliot Kim | Undo Slouching & Relieve Stiffness: The 5 Foundatio…
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Instagramstrongandmobile
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Instagram
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Instagramstrongandmobile
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Instagram
已浏览 16.4万 次2023年4月14日
Instagramliftrunbang1
0009: Think About Posture!
2023年1月5日
mykajabi.com
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