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Manmeet Kaur on Instagram: "🥣 SINGLE-INGREDIENT PURÉES (Introduce one new food every 2–3 days) 🍏 Fruits 1. Apple Purée (steamed) 2. Banana Mash (raw) 3. Pear Purée (steamed if firm) 4. Papaya Purée (ripe, raw) 5. Mango Purée (ripe, raw) 6. Avocado Purée (ripe, raw) 7. Chikoo Purée ⸻ 🥦 Vegetables 1. Carrot Purée (steamed) 2. Sweet Potato Purée (steamed/boiled) 3. Pumpkin Purée (steamed/roasted) 4. Broccoli Purée (steamed well, strain if needed) 5. Spinach Purée (lightly steamed and puréed) 6.

Payal Gurdasani on Instagram: "Starting solids? 🥄 Here’s a list of 30 purées you can offer to your little one between 6–7 months – simple, nutritious & baby-approved! 👶💛 📌 Purées should not be watery / runny 📌 It should stick to the spoon 📌 No force feeding 📌 Follow the 3-day rule to check for allergies 📌 No Salt / No Sugar 📌 No Cows Milk 👉 Swipe through / Save this post for easy meal planning! 🍎 Single Ingredient Purées (Perfect to start with): 1) Apple purée 2) Banana purée 3) Pear