🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan

Let’s dive deeper into Quickstep!The Quickstep is a lively and fast-paced ballroom dance that originated in the 1920s in the United States. It evolved from the Foxtrot and was influenced by the Charleston, a popular dance of the Jazz Age. Here are tutorials for beginners as for ladies and gentlemen. Quarter turns are the basic steps in quickstep. #Quickstep #dance #tutorials #quarterturn #waltz #ballroomdancing #latin #tango #ballroom #dancesport #ballroomdancer #ballroomdancesport #competition