Grab your dumbbells and Power Plate, and get ready to learn five...

4.9K views · 46 reactions | Challenge yourself with this month’s...

With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA

💥 Introducing: Power Plate OnDemand 💥 Choose a class. See the results. Feel amazing. 💪 Check out the full version of this video (Strong w/ Laura Wilson) PLUS get access to awesome workouts from all your favorite Power Plate Master Trainers on-demand, anytime. 👉 ondemand.powerplate.com Best of all? It’s FREE! We want to hear from YOU! Which workouts are your favorite? What do you want to see more of? Tell us in the comments! #PowerPlate | Power Plate USA

#PowerPlateWOTW: Ready for this total body challenge? 🔥Grab some dumbbells and hop on your #PowerPlate for this sweat-inducing circuit with Master Trainer @carolinepearce! 😃 👉 60 secs per exercise, 4 rounds. 30-35 hz, low amplitude. 1️⃣ Dumbbell Swing to Standing Face Pull 2️⃣ Hand to Toe Rotation Reach (switch sides half way) 3️⃣ Single Leg & Arm Pikes (switch sides half way) 4️⃣ Split Squat w/ Dumbbell Thread (switch legs half way) 5️⃣ Plank w/ Alternating Row ➡️ Step Through and Bicep Burl

#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later

Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA | Facebook