The Middle Splits: Concentric Loading 3/3, After passive stretching, isometrics and eccentric loading, the last logical step is concentric loading. In this case, it would be contracting our inner thigh from the stretched to the shortened position. Yes this is sort of similar to a traditional adduction machine, but here we are doing it in a straight leg fashion which is absolutely different than having your knee bent and would have more carry over to doing the middle splits than any machine. This
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🔥 This is how you LOAD like a PRO ⚾️💣 👆 Top pitcher = loading like a coiled spring. Efficient. Balanced. Explosive. 👇 Bottom pitcher = collapsing lower half, leaking energy, arm forced to do all the work ❌ If you want real velocity, it starts with the load. Here’s what you’ll learn from this breakdown: 1️⃣ What elite lower-half loading looks like (and feels like) 2️⃣ Why controlling your lower half is the key to unleashing upper-body power 3️⃣ The most common load mistakes that are holding y
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