‼️ Arthritis and Labrum Tears Don’t Matter‼️ - Most of the time 😉 - When Arthritis and labrum tears get discovered, It DOESN’T ALWAYS mean that’s where your pain is coming from👨🏻‍⚕️ - You might be wondering “Danny, what do you mean? How can that be if my Dr is telling me I have _____” 🤔 And in fact, this is EXACTLY what my patients ask me when they come in with these “issues” and it turns out, they’re completely irrelevant. - Arthritis is normal. Labrum tears are normal. These are all things

Shoulder Labrum Injury? Here’s what you need to know… - If you have ever heard of a SLAP tear it refers to an injury to the labrum in the shoulder, that can sometimes involve tearing of the long head of the biceps tendon too. - The glenoid labrum helps deepen the socket for more stability, so an injury here will often present with a feeling of shoulder instability and a pain deep in the joint. - One rehab mistake many people make is rushing into open chain pressing exercises. (ex: Single arm DB