関節の役割分担（ジョイント・バイ・ジョイント理論）
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関節の役割分担（ジョイント・バイ・ジョイント理論）
体の各関節には、「安定することが主な役割…
Apr 16, 2022
Joint Rolling Techniques
1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook
0:16
1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook
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How to Roll a Joint: The Ultimate Step-by-Step Guide
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