Olympian Joan Benoit Samuelson runs Chicago Marathon

Samuel Ward on Instagram: "Episode 4 of how to be a JACKEDLETE⚡️ Focusing today on my top 3 power lifts 1. Trap bar jumps - great way to work triple extension without having to learn a more technical lift. Like what Kenny Power says we aren’t trying to be the best at exercising 2. Landmine cleans - absolutely love these. Incorporating loaded and explosive rotation is a must for getting jacked and athletic. The Landmine is a fixed lever which allows you to do this well 3. Banded bench - honestly

Samuel Ward on Instagram: "FULL DETAILS⬇️ Run 1 lap at a fast pace (don’t hold anything back) Use that time for the next 5 laps, not going above +20s of first time. 60s rest in between Warning, This one hurts BE A JACKEDLETE⚡️ Dm me “WIN” for 1 on 1 training #ceomindset #based #jackedlete #conditioning #endurance #athlete"

Jared Bertram | Elite Weightloss Coach 💪🏽 on Instagram: "Most guys think they need 90 minutes in the gym to see results… But my clients are proving otherwise. This 30-minute full body session has helped them drop body fat, build muscle, and completely change their body composition all while working full-time jobs. Here’s how it works 👇 ✅ 8 exercises hitting your full body 🚫 No rest between different exercises (only between sets) ⚡ Train every set to near max intensity within the target rep r

Jard Samuelson, Carina Samuelson - Varje Dag Är En Gåva

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