57K views · 1.1K reactions | Here Are 6 Japanese Techniques To...
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57K views · 1.1K reactions | Here Are 6 Japanese Techniques To...
Mindset Power. Mindset Power · Original audio. Here Are 6 Japanese Techniques To Overcome Laziness!💙 . . . #fitness #inspiration #workout #gym #motivationalquotes #lifestyle #life #instagood #fitnessmotivation #quotes #fit #training #bodybuilding #goals #mindset #health #entrepreneur #positivevibes #selflove #fitfam #inspirationalquotes # ...
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Learn by Doing! Start Your Japanese Yoga Journey
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Tabata is a very good physical exercise, created by Japanese scientist Dr. Izumi Tabata, it belongs to high-intensity interval training, the method is: 20 seconds of high-intensity movement, 10 seconds rest; then take the next 20 seconds of high-intensity movement, 10secons rest again, repeat, total 8 steps in 4 minutes. However, "high intensity" may not fit everyone , so I turned it into "moderate exercise" so that everyone can do it💪 This routine works for whole body, including the thighs, ab
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