10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook

30K views · 565 reactions | 4 x Hip & Hamstring openers  SAVE & Try  • • #hipmobility #mobilitytraining #mobilityworkout #flexibility #onlinetrainer #calisthenics #bodyweighttraining #bodyweightworkout #hamstringflexibility #hipflexorstretch #flexibility #tighthips #tighthamstrings #yoga #movement | Movesmethod | Facebook

🤸🏻‍♀️Hamstring and Hip Mobility Drills 🤸🏻‍♀️ 👌Although isolated mobility programs can be really helpful, sometimes you just need quick compound drills to help prep for workouts These 4 drills continue to be some go to favorites, both for myself snd athletes I coach/treat They are 1️⃣ - Leg Lowers 2️⃣ - Hug To Side Lunge 3️⃣ - Elbow To Instep 4️⃣ - Rock Backs Hope they help! #hipmobility #hamstring #SHIFT #TeamChampion | SHIFT Movement Science and Gymnastics Education

COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h