This is a low-impact workout = PERFECT for anyone intimidated to get started on their fitness journey! 🙌🏽 • • 🔥⏱Today’s workout: 6x Exercises Work for 45 seconds and rest for 15 seconds (walking on the spot). You have the option of doing the circuit again (Beginners do 3 circuits, intermediate do 4 circuits, advanced do 5). • • Alternate shoulder press Walking tricep dips Diagonal punch Step and triceps Overhead squat Deadlift • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burnout round of squat & climbs. Squatting while climbing on your machine engages more muscles – feel the burn in your quads, glutes, hamstrings, and calves as you squat and climb your way to fit! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 2 min Easy Climb (Progressive) Interval Workout Climb - 45 sec Climb - 15 sec Rest Re