🩹 Cold vs Warm Compress: When to Use Each for Pain Relief Knowing when to use cold or warm compresses can make a big difference in your recovery and comfort. Both can ease pain — but they work in different ways. 🧊 Cold Compress Cold therapy helps reduce inflammation, numb pain, and slow blood flow to the affected area. It’s best for fresh injuries or swelling. Use for: Sprains Bumps or bruises Postoperative inflammation Headaches or migraines Minor burns 🔥 Warm Compress Warm therapy helps rel