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Nourish Counseling | Hudson Valley Therapy on Instagram: "Tomorrow is Veterans Day, and we want to hold space for those who’ve served. We also want to acknowledge that trauma can affect anyone. 💛 Cognitive Processing Therapy (CPT) is an evidence-based treatment for PTSD and trauma that helps shift the thoughts keeping you stuck, like guilt, shame, or fear, so you can move forward with more clarity and confidence. You can’t change what happened. But you can change how it lives in your min

Want to learn more about Cognitive Processing Therapy for PTSD? Watch our video below. | National Center for PTSD - U.S. Department of Veterans Affairs