A Full Year of Training—This Step-By-Step Weekly Plan Is All You Need To Know
climbing.com
A Full Year of Training—This Step-By-Step Weekly Plan Is All You Need To Know
This program guides you through the entire year, and everyone can do it regardless of age, ability or experience.
2022年1月25日
Climbing Techniques
How to Aid Climb | An Introduction for Beginners
How to Aid Climb | An Introduction for Beginners
mojagear.com
2016年6月9日
Rock Climbing Technique for Beginners: Body Positioning and Center of Gravity
6:54
Rock Climbing Technique for Beginners: Body Positioning and Center of Gravity
YouTubeMani the Monkey
已浏览 38.3万 次2016年6月4日
Rock Climbing for Beginners- Video 1- Introduction To Rock Climbing
2:18
Rock Climbing for Beginners- Video 1- Introduction To Rock Climbing
YouTubeTreeincement
已浏览 81.2万 次2010年11月30日
热门视频
Optimize Your Climbing Warm-Up Routine for Performance
1:32
Optimize Your Climbing Warm-Up Routine for Performance
TikTokparadigmclimbing
已浏览 1652 次7 个月之前
How to maintain climbing fitness with very little effort - Training routine
16:15
How to maintain climbing fitness with very little effort - Training routine
MSNMagnus Midtbø
1 周前
332K views · 604 reactions | In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. | Climbing Magazine | Facebook
0:30
332K views · 604 reactions | In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. | Climbing Magazine | Facebook
FacebookClimbing Magazine
已浏览 33.3万 次4 周前
Climbing Gear
The 12 most important pieces of rock climbing equipment
The 12 most important pieces of rock climbing equipment
insure4sport.co.uk
2025年1月24日
The Essential List of Best Gear for the Climbing Gym
The Essential List of Best Gear for the Climbing Gym
themanual.com
2019年2月12日
What CLIMBING GEAR do you actually NEED to get STARTED?
9:06
What CLIMBING GEAR do you actually NEED to get STARTED?
YouTubeJesse Montgomery
已浏览 13.1万 次2021年7月21日
Optimize Your Climbing Warm-Up Routine for Performance
1:32
Optimize Your Climbing Warm-Up Routine for Performance
已浏览 1652 次7 个月之前
TikTokparadigmclimbing
How to maintain climbing fitness with very little effort - Training routine
16:15
How to maintain climbing fitness with very little effort - Training rou…
1 周前
MSNMagnus Midtbø
332K views · 604 reactions | In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. | Climbing Magazine | Facebook
0:30
332K views · 604 reactions | In this course, you’ll learn how to safely, …
已浏览 33.3万 次4 周前
FacebookClimbing Magazine
SKILLS: Technique - General approach and long-term development
SKILLS: Technique - General approach and long-term developm…
已浏览 6万 次2018年2月22日
ukclimbing.com
2 technique drills to climb more efficiently ⚡️ Struggle with route-reading? Predicting moves on a climb is key to efficient climbing. These 2 exercises will refine your route-reading skills while also allowing you to practice momentum, body positioning, pace, and other aspects of climbing movement that are essential to climbing efficiently. ▶️ We go through 12 more technique exercises in our latest Youtube video - head to the Lattice Training Youtube channel. #LatticeTraining #ClimbingTraining
2:28
2 technique drills to climb more efficiently ⚡️ Struggle with route-…
已浏览 3677 次3 个月之前
FacebookLattice Training
Charlie Schreiber, CSCS on Instagram: "Do you want to improve in all aspects AND learn the most important lessons for training and sports science? I have created a 5-Week Training Program for any type/level of climber, designed to improve your: - Movement/Technique -Finger and Full Body Strength -Hip Mobility -Mindset and Confidence -Visualization and Beta Understanding -Nutrition -Breathing and Heart-Rate Control -Sports Science that is directly applicable to Climbing and will help you avoid ma
0:26
Charlie Schreiber, CSCS on Instagram: "Do you want to impro…
已浏览 2.3万 次2024年10月15日
Instagramparadigm_climbing_coaching
Improved your Climbing with This Exercise? Campus Training Explained
Improved your Climbing with This Exercise? Campus Training Explai…
已浏览 7.3万 次2022年11月21日
YouTubeLattice Training
This took me so long to fit the attention span of you fools #climb…
已浏览 2215 次10 个月之前
TikTokimtryingtoclimb
Home Workout | Rebalance & Rebuild Your Body!
已浏览 81.5万 次2020年3月19日
YouTubeMovement for Climbers
Mastering Hill Climb Training Techniques for 2025
已浏览 8万 次2025年1月21日
TikTokfar____haan
Climbing and Strength Training for Enhanced Agility
已浏览 34万 次2023年2月4日
TikTokswhole.animal
Week 01: Training for climbing progressive workout
已浏览 7.8万 次2017年1月29日
YouTuberockentry
My Intense Climbing Training Routine 🧗🏻‍♂️
已浏览 14.4万 次2023年1月19日
TikTokjames.climbs.soft
5 Rules that Make or Break a Climbing Training Plan
已浏览 3.7万 次2023年5月8日
YouTubeLattice Training
6:42
Basic Tree Climbing 01
已浏览 17.1万 次2020年4月22日
YouTubetotaratree99
10:53
如何制定适合自己的攀岩训练计划pt.3｜The Best Exercises For Clim…
已浏览 627 次2023年3月6日
bilibili奚山不是山
7:49
Training For Climbing - Core Strength
已浏览 95.2万 次2017年1月30日
YouTubeEpicTV
25:02
25 Minute Climbers Mobility Routine (FOLLOW ALONG)
已浏览 38.6万 次2020年4月19日
YouTubeTom Merrick
11:22
Kid's Climbing - Lesson 1
已浏览 2.4万 次2020年2月12日
YouTubeAndrew RCTP
6:23
Training to Climb Mt. Everest
已浏览 7.6万 次2013年5月17日
YouTubeEmory University
6:48
Training Tips for Hiking... that Actually WORK!
已浏览 21.8万 次2021年6月4日
YouTubeJustin Outdoors
3:29
Strength Training Tips From a Champion Climber
已浏览 185.9万 次2013年3月21日
YouTubeTHNKR
30:32
30 Minute Workout - Indoor Cycling Hill Climb Training
已浏览 127.4万 次2014年11月21日
YouTubeGlobal Cycling Network
15:20
TRAIN CLIMBING WITHOUT CLIMBING | TUTORIAL
已浏览 175.2万 次2019年2月24日
YouTubeMagnus Midtbø
11:53
HOW TO CLIMB A ROPE 101!
已浏览 15.9万 次2020年10月31日
YouTubeKristi O'Connell
20:23
Werner Ladder - Climbing Pro Ladder Safety Training
已浏览 23.3万 次2018年2月8日
YouTubeWerner
3:49
Stairmasters for Mountain Training? Do this Instead....
已浏览 10.7万 次2018年10月10日
YouTubeChase Mountains
23:54
My Rock Climbing Training Routine to V8 Revealed (Beginner to Inter…
已浏览 114.6万 次2019年12月1日
YouTubeHoseokClimb
6:54
How to Train for Hiking || REI
已浏览 25.7万 次2019年8月13日
YouTubeREI
观看更多视频
静态缩略图占位符