Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifest

269K views · 4.5K reactions | ✅ Forearm Workout using EZ-Bar ① Neutral Wrist Curl ② Behind Wrist Curl ③ Reverse Wrist Curl ④ Reverse Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Fitnesslabo | Facebook

55K views · 657 reactions | Ez bar vs Straight bar biceps curl #fblifestyle | BT Fitness | Facebook