Anger isn’t the problem — it’s how your nervous system signals overwhelm, hurt, or crossed boundaries. 🌿 Most people were never taught how to handle anger safely. So they either explode… or shut down. Here’s how to regulate anger without losing control: ✨ Pause the body before speaking ✨ Name the anger without judging it ✨ Create space instead of reacting ✨ Ask what the anger is protecting ✨ Respond once your body settles Regulating anger doesn’t mean suppressing it — it means expressing it int
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What to Do When You Get Angry Anger is a natural emotion, but how you respond to it matters. When anger rises, pause before reacting. Take slow, deep breaths to calm your body and give your mind a moment to settle. Stepping away from the situation even briefly can prevent words or actions you might later regret. Tip for Managing Anger During a Conflict During a disagreement, focus on expressing how you feel rather than blaming the other person. Use calm, clear “I” statements and listen without i
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