Crushing Leg & Ab HIIT Workout | HIIT Academy | HIIT Workouts | HIIT Workouts For Men | HIIT Workouts For Women | HIIT Training
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Crushing Leg & Ab HIIT Workout | HIIT Academy | HIIT Workouts | HII…
Sep 6, 2015
hiitacademy.com
Week 4 day 4 Liift leg hiit 🔥🔥 Absolutely insane workout! 27 mins workout All hiit no weights ! Let me tell you it was brutal. The moves were 60 sec 45 sec 30 sec and 15 sec long. 30 sec doesn't sound long try 30 sec Of triple bear and ply lunges lol. It's not about how heavy you can lift but how long you will stick with it. The key is to challenge yourself within your limits. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #h
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Week 4 day 4 Liift leg hiit 🔥🔥 Absolutely insane workout! 27 mi…
391 viewsAug 11, 2018
FacebookGet healthy, get fit and strong
HIIT FOOT/FOOT. 40 minutes of workout and only 5 exercises left my legs feeling at full strength. I did 10 minutes of muscle activation and then completed 5 rounds of exercise, 45 seconds of exercise and 30 seconds of rest and WOW! CIRCUIT: - sumo squat with jumps - squat adds weight and circuit horizontal jump - shrug raise knees - weighted squat lunge rotation - alternate vertical jumps jumps with jumps - 35 minutes of training and only 5 exercises left my legs tired. I did 10 minutes of muscl
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HIIT FOOT/FOOT. 40 minutes of workout and only 5 exercises left …
10.5M viewsFeb 12, 2024
FacebookGym Goals
Beginner-Friendly Gym Workouts – Part 3🔥 LEG DAY 🦵 Let’s build those strong & toned legs! 💪 ✨ Try this routine: 1️⃣ Walking Lunges × 10 2️⃣ Goblet Squat × 10 3️⃣ Leg Press × 10 4️⃣ Lying Leg Curl × 10 5️⃣ Romanian Deadlift (RDL) × 10 6️⃣ Hip Thrust × 10 🏋️‍♀️ Perfect for beginners starting their fitness journey! 💥 For online home workouts & live gym assistance sessions, 📞 Contact us: 89219 29469 #fitness #fitnesslife #legworkouts #beginner #nutrition #health #onlinefitness #fitlife | Fitne
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Beginner-Friendly Gym Workouts – Part 3🔥 LEG DAY 🦵 Let’s build those …
50.3K views3 months ago
FacebookFitness Hive
Beginner HIIT workout to burn fast calories/full body tone✨ wearing #hiitworkout #hiitcardio #beginner #beginnerworkout #beginnerhiit #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymtok #viral #trend
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