HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m

Chest Standing Challenge | Extreme Endurance Test 💪 #fitnessshortschannel #strengthtest

WIL | FITNESS COACH 🇵🇭🇨🇦 on Instagram: "Day 19/40 Handstand Challenge Almost at the half way point and we’re still going. Anyone else feeling sore or is it just me? 😅 3 exercises I did for today: 1. Handstand Kick Up 2. Chest to Wall Assisted Handstand 3. Chest to Wall Tuck Assisted Handstand Do you guys think I can do this in 21 days? 😂 #torontofitness #northyork #midtowntoronto"