Tricep Pushdown – Tips for Sculpted Triceps! 💪🔥 In this video, discover how to perform a Tricep Pushdown with a cable machine and explore different grips to effectively target your triceps. 🔸 Straight Bar or EZ Bar: Perfect for developing the entire triceps, with an emphasis on the long head and improved overall strength. 🔸 Rope: Offers a greater range of motion and maximum contraction at the end of the movement, ideal for definition and the lateral head. 🔸 Single-Handed Handle: Excellent f
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Tricep Pushdown – Tips for Sculpted Triceps! 💪🔥 In this video, discover how to perform a Tricep Pushdown with a cable machine and explore different grips to effectively target your
Sam le motivateur. Sam le motivateur · Original audio. Tricep Pushdown – Tips for Sculpted Triceps! 💪🔥 In this video, discover how to perform a Tricep Pushdown with a cable machine and explore different grips to effectively target your triceps. 🔸 Straight Bar or EZ Bar: Perfect for developing the entire triceps, with an emphasis on ...
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Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching
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Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching
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