Athletes helping athletes. Humans helping humans. Super|Friend, defined. There are trust falls and then there are partner mobs. In this edition, the (trusted, non-sadist) partner is using the foot and/or heel to address the adductors of the athlete. A couple rules. The subject: 1️⃣Must be able to breathe 2️⃣Must be able to contract Safe word is "brisket." Tag your Super|Friend parter and get to work. For more mobilizations to address stiff/painful tissues and missing ranges of motion, download o

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