Block Snatch Exercise Demo Video & Info
1:01
catalystathletics.com
Block Snatch Exercise Demo Video & Info
The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks
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0:38
D on Instagram: "Block Snatch 5RM This was a little over 90% of my max snatch from the floor at the time My person rules for snatch rep maxes: 1. Lock it out overhead 2. Hold in the bottom of the squat for about a second 3. The set only counts if you stand up with the last rep"
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