ROM machine: Get fit in just 4 minutes a day
1:27
YouTubeROMchannel
ROM machine: Get fit in just 4 minutes a day
Go to ROMchannel.com to find out how to take the ROM 30-day challenge. The ROM provides the ultimate 4-minute workout. The ROM machine is the super-car of exercise machines. It has great style, great performance, and gets you there faster but it costs a premium. If your time is valuable and your health is a priority you'll recognized the value ...
已浏览 2.6万 次2010年5月17日
ROM Exercises for Beginners
5.7K views · 68 reactions | 30 second drills  https://www.romfit.com/products/pnlexdg #mobility | Range of Motion | Facebook
0:27
5.7K views · 68 reactions | 30 second drills  https://www.romfit.com/products/pnlexdg #mobility | Range of Motion | Facebook
FacebookRange of Motion
已浏览 1万 次2 周前
Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness | Facebook
0:11
Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness | Facebook
FacebookFierce & Fit Fitness
已浏览 861 次2 周前
OPEN ⬇️🔥 ✨ Big ROM ✨👇🏼 FIND THE FULL RANGE of movement! Do this ⬇️ As you lower: ✅ • chin stays down, hips lower, back stays straight • lower yourself until you can’t go down more while keeping this form • keep core tight (breath steady) As you come back up: ✅ • Scoop through the hips • chin down • toes up WHY SHOULD WE GET MORE ROM? 1. Increased muscle contraction. 2. Better toning and definition. 3. better fat loss results 👊🥵 Comment “𝐆𝐔𝐈𝐃𝐄” for my 𝒃𝒊𝒌𝒊𝒏𝒊 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔 𝒂𝒏�
0:07
OPEN ⬇️🔥 ✨ Big ROM ✨👇🏼 FIND THE FULL RANGE of movement! Do this ⬇️ As you lower: ✅ • chin stays down, hips lower, back stays straight • lower yourself until you can’t go down more while keeping this form • keep core tight (breath steady) As you come back up: ✅ • Scoop through the hips • chin down • toes up WHY SHOULD WE GET MORE ROM? 1. Increased muscle contraction. 2. Better toning and definition. 3. better fat loss results 👊🥵 Comment “𝐆𝐔𝐈𝐃𝐄” for my 𝒃𝒊𝒌𝒊𝒏𝒊 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔 𝒂𝒏�
FacebookMadelinesnacks
已浏览 1.7万 次2024年12月18日
热门视频
ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
fitnesssuperstore.com
11 个月之前
The Intense and Highly Effective ROM Machine Workout | Saddle Brook Personal Training
The Intense and Highly Effective ROM Machine Workout | Saddle Brook Personal Training
ferrarospine.com
2017年4月10日
QuickGym ROM machine Instructional Video
13:52
QuickGym ROM machine Instructional Video
YouTubeTheQuickgym
已浏览 1.4万 次2011年8月23日
ROM Workouts at Home
GET 👉🏻 https://www.romfit.com/products/pnlbundle | Range of Motion
0:14
GET 👉🏻 https://www.romfit.com/products/pnlbundle | Range of Motion
FacebookRange of Motion
已浏览 3.3万 次2024年4月12日
173K views · 435 reactions | More  https://www.romfit.com/products/pnlbundle | Range of Motion | Facebook
0:09
173K views · 435 reactions | More  https://www.romfit.com/products/pnlbundle | Range of Motion | Facebook
FacebookRange of Motion
已浏览 4.3万 次4 周前
127K views · 416 reactions | GET  https://www.romfit.com/products/pnlbundle | Range of Motion | Facebook
0:07
127K views · 416 reactions | GET  https://www.romfit.com/products/pnlbundle | Range of Motion | Facebook
FacebookRange of Motion
已浏览 3.3万 次4 周前
ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
11 个月之前
fitnesssuperstore.com
The Intense and Highly Effective ROM Machine Workout | Saddle Brook Personal Training
The Intense and Highly Effective ROM Machine Workout | Saddle Br…
2017年4月10日
ferrarospine.com
QuickGym ROM machine Instructional Video
13:52
QuickGym ROM machine Instructional Video
已浏览 1.4万 次2011年8月23日
YouTubeTheQuickgym
The 4 minute ROM machine workout
5:05
The 4 minute ROM machine workout
已浏览 3800 次4 个月之前
VimeoAlf Temme
ROM Machine: A hard, 4-minute workout. Try it!
1:11
ROM Machine: A hard, 4-minute workout. Try it!
已浏览 2.5万 次2011年1月4日
YouTubeKenneth Kemp
ROM 4 Minute Workout Crosstrainer Time Machine
0:35
ROM 4 Minute Workout Crosstrainer Time Machine
已浏览 3477 次2022年5月3日
YouTubeHidden Gems Hawaii
The XLR8 Rom Machine - Exercises and Workouts
4:03
The XLR8 Rom Machine - Exercises and Workouts
已浏览 5.1万 次2012年6月27日
YouTubeTony Parasco
5:24
Results from the 4 Minute ROM Machine Workout
已浏览 1.6万 次2016年6月28日
YouTubeROM 8 Minute Fitness
2:58
ROM Exercise Machine
已浏览 12.4万 次2008年2月8日
YouTubebncstudio
0:33
25. Exercises - Active Range Of Motion (ROM)
已浏览 2.3万 次2017年1月16日
YouTubeAspetar سبيتار
4:02
The XLR8 Rom Machine Review HIIT Workout } Rom Machine
已浏览 243 次2024年3月13日
Vimeogetfitin4
0:10
Understanding ROM in Muscle Training Effectiveness
已浏览 3935 次10 个月之前
TikTokedan.fj
This workout machine works 86% of your muscles – here's how to use it
2019年11月1日
bodyandsoul.com.au
14:25
Why Full ROM Training is Best for Muscle Growth
已浏览 5004 次2021年10月28日
YouTubeFlow High Performance
[Hot Item] Shoulder Joint ROM Extension Performance Rehabilita…
1 个月前
made-in-china.com
0:26
78K views · 1.7K reactions | 26 years of experience  https://www.ro…
已浏览 4.3万 次3 周前
FacebookRange of Motion
9:14
Upper Body - UltraFast CrossTrainer® ROM Exercise Mac…
已浏览 7.3万 次2009年1月29日
YouTubeUltraFastCrossTrainr
5:17
Lower Body - UltraFast CrossTrainer® ROM Exercise Mac…
已浏览 3.1万 次2009年1月28日
YouTubeUltraFastCrossTrainr
16:46
Can I Keep Up with a Full ROM Back Workout?
已浏览 19.7万 次2022年6月22日
YouTubeeugene teo
1:36
Romtech work out
已浏览 1933 次2021年12月24日
YouTubeSteve Rigger
2:41
ROM Shoulder CNA Skill Prometric
已浏览 79.2万 次2016年6月15日
YouTube4yourCNA
RomRod portable fitness device ensures you warm up right, every …
2021年1月26日
newatlas.com
RomRod portable fitness system works with or without weights
5 个月之前
geeky-gadgets.com
0:20
Discover Innovative Gym Machines at Roman Empire Gym
已浏览 2459 次7 个月之前
TikTokromanempiregym
0:49
Get 👉🏻 https://www.romfit.com/products/…
已浏览 2662 次3 个月之前
FacebookRange of Motion
0:37
6K views · 99 reactions | 27 today only  https://www.romfit.com/p…
已浏览 2293 次3 周前
FacebookRange of Motion
1:07
4-in-1 Exercise Equipment Rowing Machine Leg Press Machine Ab Gl…
已浏览 100 次2025年2月18日
amazon
RomRod portable fitness system hits Kickstarter
2021年1月29日
geeky-gadgets.com
2:37
ROM Hip, Knee and Ankle CNA Skill Prometric
已浏览 82.5万 次2016年7月23日
YouTube4yourCNA
观看更多视频
静态缩略图占位符