The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
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Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train your abs. It’s the foundation for developing and building your base strength, straight arm strength, shoulder stability, midline stability, mass amounts of body awareness, and so much more! Mastering this position carries over to everything from push ups to handstands to allll the lifty lifts and far beyond the gym! Why It’s Important ⤵️ ▪️Spinal Alignment & Midline Stability – Understanding hollow body braci
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Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train
nicolezapoli
10 Min Plank Hold Challenge | Test Your Core Strength
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Vitality
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Mastering the Plank Exercise for Core Strength
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Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
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Effective Plank Routine for Whole Body Strength
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Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
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Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train your abs. It’s the foundation for developing and building your base strength, straight arm strength, shoulder stability, midline stability, mass amounts of body awareness, and so much more! Mastering this position carries over to everything from push ups to handstands to allll the lifty lifts and far beyond the gym! Why It’s Important ⤵️ ▪️Spinal Alignment & Midline Stability – Understanding hollow body braci
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