The Billion Shots™ on Instagram: "Few athletes in history have shown focus like Rafael Nadal. At the 2014 Rio Open, his concentration was tested in a lighthearted moment with a hostess, yet he stayed locked in as only Nadal can. It is a glimpse into the mindset that made him one of the greatest of all time. Called the "King of Clay," Nadal has won 14 French Open titles, more than any other player. He is also one of only two men to complete the Career Golden Slam, winning all four Grand Slams plu

Denise Austin on Instagram: "Turn idle time into TONING time!!!! I have always said.. “Your muscles don’t know if you’re in a fancy gym or the kitchen… “ So while you are waiting there for your coffee to brew or your toast to pop up… why not make it count?! Try 3 quick moves: 1) leg kickbacks 2) elevated push-ups 3) squats If you want more quick and simple workouts to firm up you up, I’ve got tons waiting for you at DeniseAustin.com!"