HERE’S WHY THESE JUMP DRILLS HIT DIFFERENT ⬇️ 1️⃣ Bounding • Makes your steps quicker stronger • Builds hip power so sprinting feels SMOOTH 💨 2️⃣ Jump Every 2nd Stride • Boosts EXPLOSIVENESS every step • Helps you apply force FAST for insane acceleration ⚡️ 3️⃣ Jump Every 5th Stride • Trains a HUGE push through your foot ankle • Keeps you balanced while covering WAY more ground 💥 #training #jumps #tips #trackandfield #fitness
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TikTokmarsha_du_
HERE’S WHY THESE JUMP DRILLS HIT DIFFERENT ⬇️ 1️⃣ Bounding • Makes your steps quicker stronger • Builds hip power so sprinting feels SMOOTH 💨 2️⃣ Jump Every 2nd
Marsha Dunkel(@marsha_du_). Show Me Your Back - FindMyName. HERE’S WHY THESE JUMP DRILLS HIT DIFFERENT ⬇️ 1️⃣ Bounding • Makes your steps quicker + stronger • Builds hip power so sprinting feels SMOOTH 💨 2️⃣ Jump Every 2nd Stride • Boosts EXPLOSIVENESS every step • Helps you apply force FAST for insane acceleration ⚡ ...
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