Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most

What Drooling While Sleeping Indicates About Your Health

Sujay Kansagra, MD | Sleep Doc for Kids (and adults) on Instagram: "Would rather you try a behavioral approach like sleep training. What age: at least 4mo, but ideally closer to 6mo Medical history: Should be healthy, born on time. TALK TO YOUR DOC IF UNSURE Nap Schedule: should be down to 2-3 naps Wake window: shoot for 3hrs of wake time between final nap and bedtime Routine: have a 20-30min routine in place with same activities leading to bed. Feed, bath, read, etc Feeds: ideally you’ve alread