1.5K views | Try This Complex To Improve Hang Clean! The Hang Clean...
0:42
1.5K views | Try This Complex To Improve Hang Clean! The Hang Cl…
已浏览 451 次2 周前
FacebookONEighty Athletics
How to Do the Power Clean: Benefits and Expert Tips | BarBend
How to Do the Power Clean: Benefits and Expert Tips | BarBend
已浏览 2024 次2024年1月24日
barbend.com
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
0:59
"The clean requires and develops enormous strength, flexibility, po…
已浏览 10.8万 次2017年12月15日
FacebookCrossFit
How to Do a Clean | Movement Demo Form Tips⁠ ⁠ The clean is a full-body lift that builds explosive power, coordination, and strength.⁠ A key lift in Olympic training and functional fitness for a reason.⁠ 💥🏋️⁠ ⁠ #OlympicLifting #SasquatchStrength #MovementDemo #FormTips | Sasquatch Strength
0:30
How to Do a Clean | Movement Demo Form Tips⁠ ⁠ The clean is a fu…
已浏览 36 次2 个月之前
FacebookSasquatch Strength
The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
1:01
The clean is a pure bit of functionality. The clean is simply …
已浏览 2.5万 次2022年3月24日
FacebookCrossFit
There is one universal exercise that we have athletes of every sport do. The clean combines absolute strength movements with high demand for technical coordination, and high levels of explosiveness. This makes it beneficial for any sport where you need to move athletically! | Garage Strength
0:17
There is one universal exercise that we have athletes of every sport do…
已浏览 1953 次10 个月之前
FacebookGarage Strength
Hang clean complex @105lbs #fitness #crossfit #workout #train #cleans #strong #work #short #shorts
0:13
Hang clean complex @105lbs #fitness #crossfit #workout #train …
已浏览 271 次1 个月前
YouTubeTurmeric & Tequila™️
0:22
260108 Clean Complex(CP+C&J) 300lbs
已浏览 88 次1 个月前
YouTubeRay’s workout record
0:08
Clean and Jerk Workout Warm Up 5 Min Walk - [ ] Clean Complex 4 set…
已浏览 221 次1 个月前
TikTokherculeanai
2:00
Clean n' Jerk Complex and Conditioning Workout
已浏览 121 次3 个月之前
TikTokbossi27chi
1:06
Eric Fernandez on Instagram: "12:00 to build heavy complex: 1 Power …
已浏览 559 次2 个月之前
Instagrameric_fernandezv
45-Minute Strength Complexes Workout – Total Body Burn
已浏览 225 次7 个月之前
YouTubeLaura Wells Fitness
Wednesday Main Movements: Clean Complex 5x3 295 Deadlifts 5x1 43…
已浏览 1043 次9 个月之前
TikTokdsowders
Tempo Clean Pull +Dip Clean +Tempo Clean. Olympic Weightlifti…
已浏览 786 次2022年8月18日
YouTubeJulia Falamas
0:04
Ashton Capone | There are five key phases of the clean: 1) First Pull T…
已浏览 7227 次5 个月之前
Instagramashtoncaponetraining
0:50
Clean And Press
已浏览 58.4万 次2014年9月10日
YouTubeLivestrongWoman
1:26
Clean Progression (A)
已浏览 1.6万 次2018年8月5日
YouTubeTrainFTW
1:32
Exercise Tutorials - The Clean Pull
已浏览 7.4万 次2013年2月14日
YouTubeCast Iron Strength
0:58
Hang Clean Demo
已浏览 12.7万 次2011年9月8日
YouTubeCrossFit
1:03
How To Clean And Press
已浏览 104.4万 次2016年9月29日
YouTubePureGym
2:43
How To Do The Clean & Press - Tutorial
已浏览 35.3万 次2016年6月17日
YouTubeDutchGuyFitness
0:46
Movement Demo - The Squat Clean
已浏览 189.8万 次2012年5月22日
YouTubeRogue Fitness
4:15
How to Barbell Clean
已浏览 17.2万 次2015年10月6日
YouTubeJen Sinkler
2:55
Power Clean Workout (STRENGTH & POWER TRAINING)
已浏览 57.6万 次2012年7月6日
YouTubeElliott Hulse | STRENGTH
1:14
How to Do a Power Clean & Press
已浏览 51.2万 次2015年6月13日
YouTubeLIVESTRONG
0:23
Barbell Hang Clean - How To
已浏览 10.4万 次2017年5月2日
YouTubeBobby Maximus
1:04
How to Do the Bear Complex
已浏览 91.3万 次2012年7月5日
YouTubeJen Sinkler
3:19
The Power Clean Workout
已浏览 6.4万 次2011年3月21日
YouTubeExperienceLifeMag
1:14
The Medicine-Ball Clean
已浏览 41.4万 次2019年2月20日
YouTubeCrossFit
1:05
The Dumbbell Hang Power Clean
已浏览 79.2万 次2016年11月16日
YouTubeCrossFit
观看更多视频
静态缩略图占位符