The standing cable row is a great exercise for building upper back strength while also challenging the muscles that stabilise your trunk. By performing the movement standing, you’re training your body to resist leaning forward, backward, or twisting side to side — helping improve control, posture, and overall movement quality. It’s also a useful option for those who may not tolerate bent-over positions for long periods, making it a practical and effective choice in many rehab and performance pro
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Cable Row – How To Video, Alternatives & More
Cable Row – How To Video, Alternatives & More
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fitnessai.com
196K views · 812 reactions | Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas. A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. | Pfau Fitness | Facebook
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7 Best Seated Cable Row Alternatives (No Machines)
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1M views · 2.2K reactions | How to properly perform a Seated cable row exercise✅ #gymmotivation #gymrat #gymaddict #reelsinstagram #reelsvideo #instagood #reelsinstagram #instalike #sportbikelife #sport #followforfollowback #like #alhamdulillah #explorepage #stuttgart #deutsch#goppingen #motivation | Sidfitfacts | Facebook
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