5.6K views · 1.2K reactions | Seated Cable Row - recommended exercise for Back Day #backworkout #backday | Fit Media Channel | Facebook
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5.6K views · 1.2K reactions | Seated Cable Row - recommended exercise for Back Day #backworkout #backday | Fit Media Channel | Facebook
Fit Media Channel. Fit Media Channel · Original audio. Seated Cable Row - recommended exercise for Back Day #backworkout #backday
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✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
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