"Kalani, you were a little more African than Nia!" | Dance Moms: Full Numbers

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

1K views · 24 reactions | Get Up + Dance Inspiring people to feel and show their body appreciation, kindness and love is what we do. We are Nia. Doing better, moving better, and feeling better is our mission! Body and life inspiring workouts is how we do it. WATCH NOW - https://www.niatv.fit/grateful-20-minute-workout | Nia | Facebook

3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook

In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia

Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Teresa Myers. Feel the energy flowing through you as you dance, "Point of No Return" from the Nia routine PASSION, available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia

2.2K views · 74 reactions | Did you know you can practice Nia even...

Take a 7-minute dance break and experience a sneak peak into the NEW Nia routine EXPRESS with Kelle Rae Oien! Find the full EXPRESS experience and so much more Nia® On Demand. Get moving today! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia