Mike Chang | Flow60 on Instagram: "Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14-16 - Flow60 Transformation weekend St. Moritz Switzerland Tickets to all