Rotation is incredibly important for the health, function, and mobility of our joints. The drills in this video are called CARs (Controlled Articular Rotations). This is one of the first concepts I introduce to my mobility students. They’re a great starting point for understanding your joints and learning how to rotate. Conventional exercise is so linear, and what our joints really crave is rotation. Through rotational exercises we can expand the global range of motion of the joint, improve the
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Rotation is incredibly important for the health, function, and mobility of our joints. The drills in this video are called CARs (Controlled Articular Rotations). This is one of the first
Beardthebestyoucanbe. gravagerz · billie eilish - chihiro (gravagerz remix). Rotation is incredibly important for the health, function, and mobility of our joints. The drills in this video are called CARs (Controlled Articular Rotations). This is one of the first concepts I introduce to my mobility students. They’re a great starting point ...
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