9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
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FacebookLokesh Ahirwar
9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
Lokesh Ahirwar. . Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit
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How to Do a Middle Split
How to Do a Split: An Easy Step-by-Step Guide for Beginners
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How to Do a Split: An Easy Step-by-Step Guide for Beginners
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1.2M views · 16K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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1.2M views · 16K reactions | How to do Middle Split by Aditya Raturi | YOGA GOALS | Facebook
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64K views · 1.5K reactions | Learn middle split step by step by...
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How to achieve the Middle Split in 60 seconds! In short: Strengthen hip abductors, lengthen adductors, train hip rotation. . . . #splits #middlesplits #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork | Flexibility Maestro
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How to achieve the Middle Split in 60 seconds! In short: Strengthen hip abductors, lengthen adductors, train hip rotation. . . . #splits #middlesplits #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork | Flexibility Maestro
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9 个月之前
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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26K views · 384 reactions | Middle Split Progression! If this stuff...
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64K views · 1.5K reactions | Learn middle split step by step by...
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64K views · 1.5K reactions | Learn middle split step by step by...
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FacebookJeevan YOGA Studio
How to achieve the Middle Split in 60 seconds! In short: Strengthen hip abductors, lengthen adductors, train hip rotation. . . . #splits #middlesplits #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork | Flexibility Maestro
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Middle Split Tutorial: How to Master the Middle Splits
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