The brain is often more stressed by the uncertainty of an unfinished task than the task itself. This is known as an open cognitive loop. When you leave work without a plan, your mind continues to cycle through those stressors, effectively stealing the presence and energy you owe to your family and yourself. Expounding on the shutdown routine: The power of this practice lies in closing those mental loops. By spending a few minutes to map out exactly how you will handle tomorrow’s challenges, you
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What is the difference between a task and an activity?... | Filo
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Task, Quest, Mission, Chores, Errands What’s the difference? Task = a job or piece of work “My task today is to finish my homework.” Quest = a long and difficult journey to find something “In video games, you often go on a quest to find treasure.” Mission = an important job or goal “The rescue team had a mission to save the hikers.” “My mission is to improve my English.” Chores = boring jobs you do at home “I hate doing chores like washing dishes and cleaning.” Errands = small jobs outside the h
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