15M views · 465K reactions | A Bait and Counter combination to try! Step in, Step back Spin Kick Tutorial RA Bait and Counter combination to try! Step in, Step back Spin Kick Tutorial Request! . #taekwondo #karate #martialarts #martialartist #mma #mma #brucelee #muaythai #kickboxing #viral #trending #artesmarciales #natesmithtkd . #taekwondo #karate #martialarts #martialartist #mma #mma #brucelee #muaythai #kickboxing #viral #trending #artesmarciales #natesmithtkd | Nate Smith | Facebook

stylish and easy mehndi designs for back hands - mehndi video tutorial

Step back with different pace 👀👇 Play at different speeds with this drill to improve your step back. 1. Start at the elbow 1 dribble step back 2. Start at the 3pt line 2 dribble step back 3. Start at the NBA line 3 dribble step back #HoopStudy #basketballtraining #hoops #NBA | DJ Sackmann Basketball

The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin

Step-Back Perfection | Houston Rockets