Spring Break Workouts for Track & Field Athletes
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wcnc.com
Spring Break Workouts for Track & Field Athletes
Have fun on Spring Break but stay on top of your game
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☀️SPRING TRAINING BOOTCAMP CIRCUIT!! ☀️ Simple. Efficient. Effective. #22MinuteHardCorps See first-hand how you can get an epic total-body burner workout in only 22 minutes!! This is a full body, no equipment necessary, can do anywhere workout! NO EXCUSES Put on some good music and let's get down to it!! Start with a quick 5 minute warmup to get your muscles ready to WERK!! Do three rounds, performing each move the designated number listed! ✅ T-Jacks 20/25/30 ✅ Bear Crawl 20/25/30 ✅ Lateral Shuf
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