10 Minute Shadow Boxing Workout: Boost Technique and Power Fast!

Defence to Counter — Shadow or Partner Drill Here Coach Aaron talks about the importance of being in a position to counter straight off your defences. This is shown in a shadow boxing form warmup, however, like most of our drills, if you’ve got a mate you can work it into partner work — both on gloves, or with a pad holder. In that version, Partner B fires back after the first phase to give Partner A something to defend and counter off. The task: throw any two punches, use any two defences you’v