This is so so hard! If you want to try this you must follow these rules * Rower must be set for 100m intervals * You must begin each row at the start of the minute. Allow transition time after burpees * If you’re late to the rower, the test is over * Burpees can be done anyway as long as both feet are off the floor during the “over rower” If you want to hit the higher numbers, you need to row fast! Aim to complete all your rows in 20s (1:37 split) Good luck and if you like this style of training

Interval Training Workouts for the Rower

Squat Machine Rower Rider Fitness Machine with LCD Monitor, Rower-Ride Exercise Trainer for Glutes Workout Indoor Fitness Equipment for Full Body Exercise for Home Use

Creative Ways to Use a Rower: 6 Moves You Need to Try | Garage Gym Reviews

[Hot Item] Body Building Cardio Training Foldable Indoor Rower Magnetic Resistance Rowing Machine

How Indoor Cycling Benefits Your Physical and Mental Health

How Good Is Rower For Cardio