9 Ways to Progress a Row
trxtraining.com
9 Ways to Progress a Row
I'm a big fan of row variations, as they not only build a strong, functional upper back, but also challenge core stability at the same time. Unfortunately, for more advanced lifters, they can become too easy very quickly. Not sure which row variations match your current strength level? Take our quick assessment qui
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1.5K views · 15 reactions | Challenge your core with this 15-minute rowing workout designed to build strength and endurance: 100m Row ➡️ 20 Decline Crunches ➡️ 200m Row ➡️ 20 Bicycle Crunches ➡️ 300m Row ➡️ 20 Weighted Crunches ➡️ 400m Row Save this for your next session and power up your core. #WATERROWER #CoreWorkout #FitnessExperienced #RowingWorkout | WATERROWER | Facebook
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1.5K views · 15 reactions | Challenge your core with this 15-minute rowing workout designed to build strength and endurance: 100m Row ➡️ 20 Decline Crunches ➡️ 200m Row ➡️ 20 Bicycle Crunches ➡️ 300m Row ➡️ 20 Weighted Crunches ➡️ 400m Row Save this for your next session and power up your core. #WATERROWER #CoreWorkout #FitnessExperienced #RowingWorkout | WATERROWER | Facebook
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