‼️When you train with a loop band, your muscle stays under constant tension throughout the entire movement. That means even during the return phase, the muscle still has to resist the band 👊 💡This continuous resistance forces your deep muscle fibers to engage more — 😳because your body recruits stabilizing inner fibers to maintain balance and control. The result? 🔥 💪 Benefits of mini loop band training: 1️⃣ Deep activation of the quadriceps 2️⃣ Improved knee joint stability 3️⃣ Enhanced perf

On Monday I posted on how to use a loop resistance band to work the adductors (inner thighs). I’ve received many requests for more loop band exercises. Loop bands can be used for working your back, your glutes, your adductors, abductors, triceps, biceps, core & more! Here’s a 20 minute Loop Band only workout to try: https://youtu.be/2SBetX5DXAo?si=eMUcO0GkWeCy_iFX OR here’s a workout that includes BOTH Long & loop bands: Full Body Resistance Band workout using long & loop bands https://youtu.be/