Hacking Your Hamstring: DIY Nordic Curl Hack
bulldoggear.com
Hacking Your Hamstring: DIY Nordic Curl Hack
Without specialist equipment, setting up for Nordic Curls can be difficult. This simple hack utilises a piece of kit that you’ve already got in your gym bag to give you a comfortable, adjustable solution.
2022年3月1日
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Dumbbell Hamstring Curl
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5 Ways to Do a Hamstring Curl
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silversneakers.com
2021年6月9日
Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu
3:45
Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu
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