Hand fighting lesson from my phone 🥋📱 Teaching the Kung Fu move. Rotate the wrist from outside to inside... not a swipe, a small quiet turn that kills the punch and opens the arm drag 🤜🤛 Hands stay home. Elbows down. Chin tucked. Eyes up 👀 Meet the strike with calm control. Redirect, don’t crash into force. Think angle, not power 🎯 Turn the wrist while keeping the elbow close. Guide their hand across your center. Step to the outside. Two on one. Head tight to shoulder. Pull the arm across

Iron Hand Kung Fu that can smash muscles and break bones. Shaolin Kung Fu practitioners display hand-strengthening tactics and methods which deliver both inner power and external force during a martial arts festival in Mount Song, central China's Henan Province. | China Xinhua News