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Got 10 minutes to sweat?⁠ 🔥 ⁠ Get ready to jump on this workout (pun intended, always 🤪).⁠ ⁠ GGS Head Coach Jen Comas created this 10-minute bodyweight conditioning workout you can do pretty much anywhere — home, hotel, gym, park, and more!⁠⁠ ⁠ Okay, here are the moves:⁠ ⁠ 🔥 Plyo Skater Lunge⁠ 🔥 Staggered Push-Ups⁠ 🔥 Ice Skater⁠ ⁠ And here’s exactly how you do it:⁠ ⁠ 1️⃣ “Save” this post so you have it when you’re ready to work out⁠ 2️⃣ Watch each of the exercise demos 3️⃣ Set a timer for 1
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3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #gluteworkout #homeworkout #workoutathome #lowerbodyworkout #legday #bootyworkout #resistancebands #gymgirl #gymmotivation | Girl Gym
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474K views · 6.4K reactions | 3-minute full body workout. Just press play and move with us quick, sweaty, and perfect for burning fat while sculpting full body #workoutathome #gluteworkout #homeworkout #legday #lowerbodyworkout #bootyworkout #resistancebands #gymmotivation #fyp #gymtips #dallas #gymgirl | Girl Gym | Facebook
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