Full body HIIT workout comin' at cha 😝🙋‍ Pick one of your fave Flex mixes & let's get this show on the road ✅ 1️⃣ Double burpee 2️⃣ Jack knife 3️⃣ Prisoners squat 4️⃣ Tuck jump 5️⃣ Jump lunge 6️⃣ Double squat jump 〰️ You want to be doing 45 seconds on with a 15 second rest 🔥 Go through every exercise repeat 4 times 💪🏽🌟 Let's do this! | Flex Fitness Australia - Wynnum

MUST TRY SUMMER SHRED WORKOUT ‼️SAVE SHARE W/ YOUR GYM PARTNER‼️ - 3 sets | 14 reps / 20 sec | 30 Sec rest in between Sets ➖ @jayflex_fitness HYPERBELL is an outdoor or at-home gym GAME CHANGER!!! 🤯 ➖ Get my New E-book ⏩ LINK IN BIO Follow @official_flexluther ➖ 💻If you wanna work 1 on 1 with me and transform your body, dm me “LEVEL UP” now and I’ll get back to you in the next 24 hours ➖ 𝗧𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗮𝗻𝗱 𝗯𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼