5 Tips For Smarter Training, Getting Results & Not Beating Your Body Up This year will be year 30 of my own strength training journey, while I’m also close to 20 years into coaching and training my first client (I was still playing pro ball). 1. Do Daily Mobility, Flexibility, “Movement Hygiene” Whatever method you wanna use, go for it, but the key is taking time to make sure the joints are functioning well, and that you maintain (or develop it it’s lacking) your mobility. Remember, quality stre

🔥The NEW Full Body Program🔥 The most effective 3 day training split to maximize strength, muscle mass and fat loss with fast but highly effective 45 minute workouts✅ Link in my bio to learn more about the program💯 #functionalfitness #bodybuilding #hiit #hiitworkout #core #coreworkout #fit #fitness #nutrition | Jtm_fit