DB Loaded Split Squats 🙌🏻 A simple knee/quad dominant movement that will strengthen the Quads, Hamstrings, Glutes and Adductors. Splits Squats also allow you to train your left and right sides equally. Allowing you to expose a weak side that you can then address with more reps or an additional set. These are also a great option to load up heavy if you’re really trying to challenge yourself. If you fail a rep, you simply can just release the DB’s. No damage done ✅ I recommend starting with 3 Se

3.1M views · 1.4K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook