Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can apply in your daily life to create more coherence. Check out free resources, tips and techniques to help grow your intuitive wisdom, https://www.heartmath.org/heart-coherence/personal/ #wisdom #wellbeing ##intuition #heartcoherence #heartmathinstitute #Medit

Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo

[ANTISTRESS] La pratique régulière de la cohérence cardiaque permet de recentrer ses émotions, de réguler ses hormones et d’agir bénéfiquement sur le stress. ➡️ Pour faire le plein de bien-être, pratiquez ce bref exercice trois fois par jour. ➡️ A pratiquer à volonté, et surtout à partir d'aujoud'hui, tous les jours pendant un mois renouvelable 😉 | Santé Magazine